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Category: Health

Remove Back Pain While Working On A Computer

January 23, 2024 Back Pain, Health 0 Comments

Why computer ergonomics?

Many people spend hours a day in front of a computer without thinking about the impact on their bodies. They physically stress their bodies daily without realising it by extending their wrists, slouching, sitting without foot support and straining to look at poorly placed monitors.

These practices can lead to cumulative trauma disorders or repetitive stress injuries, which create a life-long impact on health. Symptoms may include pain, muscle fatigue, loss of sensation, tingling and reduced performance.

Ergonomics is a field of study that attempts to reduce strain, fatigue, and injuries by improving product design and workspace arrangement. The goal is a comfortable, relaxed posture.

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Benefits Of A Weekly Physiotherapy Session

January 23, 2024 Health 0 Comments

Physical therapy has proven to be beneficial to people of all ages, with a wide variety of conditions, illnesses, or injuries. From increased mobility to improved overall health, there are numerous ways physical therapy can change a patient’s quality of life. Let’s delve deeper into the top 7 ways physical therapy positively impacts those who partake in it.

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Exercises You Can Do From Home

January 23, 2024 Exercise, Health 0 Comments

Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back:

  • 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg.
  • 2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.

Neck exercises. These are great exercises if your neck is strained from staring at a computer screen all day long. Do these exercises sitting up straight in your chair and do not slouch!.

  • 1. Keep your eyes centred on one object directly in front of you, now slowly move your head back. You will now be looking at the roof. Keep your whole body still. Hold this position for 5 seconds and slowly return your head to the start position.
  • 2. Keep your eyes centred on one object directly in front of you, now slowly move your head down. You will now be looking at the floor. Keep your whole body still. Hold this position for 5 seconds and slowly return your head to the start position.
  • 3. Keep your eyes centred on one object directly in front of you, turn your head to the left, your vision should be in line with your left shoulder. Turn your head as far as you can and hold the position for 5 seconds. Slowly relax as you return your head to the start position.

Foot exercises. Do the following exercises barefoot:

  • 1. First write digits 1 to 10 using your toes raised up in the air.
  • 2. Sit on a chair, raise your toes and curl them
  • 3. Pick up a small piece of cloth off the floor using your toes.
  • 4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion.
  • 5. Stand up from the sitting position and go on tip toe for 5 seconds.

You can even do these exercises at work, so there is no excuse! You’ll be happy with the results.

If you get significant pain on doing these then stop and seek our advice.